This time tomorrow I will be in sunny San Jose, exploring the city and soaking up the sun! I’m not sure if I’ll have access to a gym out there (or if i’ll even want to be inside) so I wrote up a body weight workout to do up in the mountains or on the beach.
Warm Up with Jumping Jacks for 1 minute. Don’t forget about those marches, bridges, and side bridges too! Only one round for 1 minute each.
20 Burpees. 20 Crunches. 20 Lateral Lunges. 20 Pushups. 20 Good Mornings. 20 Bicycle Crunches.
3 rounds. Simple and effective.
Cool down and stretch!