Body Weight Workout

This time tomorrow I will be in sunny San Jose, exploring the city and soaking up the sun! I’m not sure if I’ll have access to a gym out there (or if i’ll even want to be inside) so I wrote up a body weight workout to do up in the mountains or on the beach.

Warm Up with Jumping Jacks for 1 minute. Don’t forget about those marches, bridges, and side bridges too! Only one round for 1 minute each.

20 Burpees. 20 Crunches. 20 Lateral Lunges. 20 Pushups. 20 Good Mornings. 20 Bicycle Crunches.

3 rounds. Simple and effective.

Cool down and stretch!

 

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s