Body Weight Workout

This time tomorrow I will be in sunny San Jose, exploring the city and soaking up the sun! I’m not sure if I’ll have access to a gym out there (or if i’ll even want to be inside) so I wrote up a body weight workout to do up in the mountains or on the beach.

Warm Up with Jumping Jacks for 1 minute. Don’t forget about those marches, bridges, and side bridges too! Only one round for 1 minute each.

20 Burpees. 20 Crunches. 20 Lateral Lunges. 20 Pushups. 20 Good Mornings. 20 Bicycle Crunches.

3 rounds. Simple and effective.

Cool down and stretch!




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