A Day of Healthy Eating

Happy Friday! I’m so glad the weekend is here. This has been one crazy week. I normally have time to cook fresh food, but I’ve spent too many hours in the gym. My creativity in the kitchen may be halted, but the flavor lives on. I put together a whole day of healthy eating for you guys so you don’t have to take the extra time to plan and prepare. 🙂 The recipes are simple and can be modified to your tastes! Enjoy

Breakfast: Greek Yogurt Recipes

Snack: Protein Shake

Lunch: Grilled Chicken, 1 cup Sweet Potatoes, 1 cup steamed broccoli

Snack: Protein Bar

Dinner: Grilled Fish, ½ cup brown rice, 1 cup asparagus


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