Post Workout Shake

Refueling your body with nutritious foods is highly important after exercise. Here’s a healthy protein shake recipe to try after your workout!


• 1 frozen banana, peeled and chopped

• 1/2 cup rolled oats, uncooked

• 1 cup almond milk

• 1 scoop protein powder, chocolate flavored

• 1 tbsp cacao or cocoa powder (optional)

• 1 tbsp peanut butter or almond butter

• Ice


1.Place all ingredients in a blender and blend until well combined.


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