Refueling your body with nutritious foods is highly important after exercise. Here’s a healthy protein shake recipe to try after your workout!
• 1 frozen banana, peeled and chopped
• 1/2 cup rolled oats, uncooked
• 1 cup almond milk
• 1 scoop protein powder, chocolate flavored
• 1 tbsp cacao or cocoa powder (optional)
• 1 tbsp peanut butter or almond butter
1.Place all ingredients in a blender and blend until well combined.