Eggs and Avocados

Good morning ya’ll! This recipe I’m about to share with you has become my favorite healthy breakfast. It’s easy to make and filled with nutrients! Perfect for the first meal of the day. 

Eggs are so good for you! Even though they are linked with high cholesterol they actually produce the good kind of cholesterol! High-density lipoproteins (HDL) can lower your risk for developing heart disease. The other kind, low-density lipoproteins or LDL, can increase your risk for heart disease. Check out the Facts about Cholesterol for more information!

Avocados are fruits high in fat, but like eggs they contain they good kind of this macronutrient. Monounsaturated and polyunsaturated fats can lower your LDL levels, reducing your risk of heart disease. Unsaturated fats should replace saturated and trans fats. These are your bad fats. They are linked to high levels of LDL in the blood! 

Let’s get to the recipe. All you need is an egg, an avocado, and some seasoning! Enjoy this healthy Egg n Avocado Breakfast

Ps. Email me your questions at mariahshawpt@gmail.com

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